Our Services

Prenatal Massage
 
Perfect for the moms-to-be who want to feel more relaxed and comfortable during pregnancy
  
During pregnancy, your body goes through many changes, this massage helps reduce stress, decrease arm and leg swelling, and relieve muscle and joint pain.
 
Using specially designed massage pillows, the massage therapist will help the client into a comfortable position for this type of massage. This massage may be particularly helpful during a time when medication and other medical options may be more limited during the pregnancy.

This page is to help you understand the services we offer, the types used and ways it can beneift your mind and body. You may choose mulitple massage therapy types, blended together to better serve you!

Be sure whats best for you? Call 410-610-2120 or email us today with any questions  or concerns in regards to services. 

Swedish Massage

The perfect remedy to ease your mind and body
 
The standard massage generally requested for a more relaxing, stress-relieving session, this type helps loosen stiff muscles, stimulate blood circulation, relieve muscle cramps and spasms and calms your nervous system.
 
A swedish massage involves the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body. Sometimes passive or active joint movements are also used in order to help increase range of motion.
 
Deep Tissue Massage
 
Best for giving attention to certain painful, stiff "trouble spots" in your body
 
A therapeutic massage, this type helps releive chronic patterns of tension and helps with muscle injuries. This massage is less rhythmic than other types and includes slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under the skin. If you have chronic tension or a pulled muscle, this massage is for you!
  
A deep tissue massage includes a 7* out of 10 rating on the pain scale, while the therapist works out the muscle (0 = no pain; 10 = emergency room).
  
*This technique varies with every client depending on your pain tolerance or sensitivity, massage experience, and preferences. To ensure you are receiving the best quality session, as our client, you must have a constant open line of communication with your therapist during this massage.
 
Sports Massage
 
Great for those who are active in sports and/or working out
 
Developed to help with athletes in training, this massage can improve flexibility and prevent injuries. It helps with muscle systems used for a particular sport. It can also aid healing after a sports injury and assist with muscle strains.
 
This technique is generally fast paced to promote optimal blood flow and oxygen levels to specific muscles.
 
Physicial Benefits
 
Give your muscles, joints and tissues the rejuvenation and healing power it needs
 
  • Loosens tight muscles and joints, improving range of motion
  • Stretches connective tissues
  • Relieves cramps and muscle spasms
  • Decreases muscle fatigue, speeding up healing time
  • Firms muscles and skin tone
  • Calms the nervous system and stimulates blood circulation
  • Improves lymphatic drainage of metabolic waste
  • Relieves symptoms of disorders such as:
    • Asthma
    • Arthritis
    • Athletic injuries
    • Carpal tunnel syndrome
    • Chronic and acute pain syndromes
    • Headaches
    • Myofacial pain
    • Temporomandibular joint (TMJ) dysfunction

Mental and Emotional Benefits
 
Allow your mind to take a break from the everyday stresses, to ensure your emotional well-being
 
  • Provides a mental relaxation
  • Improves length and quality of sleep
  • Reliefs stress, depression, anxiety, and irritation
  • Increases ability to concentrate
  • Improves sense of well-being
Types of Massage Therapy
Benefits of Massage Therapy